https://www.krystalalvis.com/new-blog daily 0.75 2020-12-21 https://www.krystalalvis.com/new-blog/2020/12/20/single-session monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/5-sessions monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/10-sessions monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/15-sessions monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/20-sessions monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/single-session-ftcmc-fnmht monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/5-sessions-yb7ty-cgdh6 monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/10-sessions-c95p9 monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/15-sessions-kjfcs monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/20-sessions-jpsx7 monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/category/One-on-one monthly 0.5 https://www.krystalalvis.com/new-blog/category/Group monthly 0.5 https://www.krystalalvis.com/aboutkrystal daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/df8ce27f-4b93-482a-9d8f-ce3650d49087/20D645EE-0A73-4578-B459-0C69182CBF59.jpg ABOUT - Words from your Trainer My philosophy is that life is all about balance. In the gym and in your kitchen. I am a certified Personal Trainer and Fitness Nutritionist. I started my fitness journey in 2012 and have learned many things about myself over the years. I used to think there was only one way to training and one way of eating. But I learned the hard way that, that is untrue. Once I started prioritizing my wellness over how much weight I could lift, everything started falling into place in a heathier way. You must take care of yourself from the inside out and prioritize rest days. Looks are just a bonus. Your overall wellness is the most important thing. I tell all my clients this and it opens up an entire new form of relationship for them. Navigating your relationship with food is key to success in the gym. So fueling your body with nutrient dense foods will assist you further in reaching those goals. Transformation takes time and I will assist you in reaching those goals. Nothing feels better to me than watching my clients flourish through their journies. https://www.krystalalvis.com/services daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/c859d185-3bef-415e-9247-ecb430a0a849/unsplash-image-5IsdIqwwNP4.jpg SERVICES - ONE-ON-ONE IN PERSON OR FACETIME OR ZOOM TRAINING With one on one training, either in person or via facetime, I will guide you through a tailored work out to your fitness level. Which includes upper body, lower body and full body workouts. I will also assist you with gaining the knowledge and confidence to feel comfortable reaching your goals. Nutrition is also a very key component of your success. I will share tips and tricks with you to help keep you on track. Making healthy food swaps that you will enjoy. We want to ensure we are eating the right amounts of food and calories for our bodies. PROGRAMS DO NOT INCLUDE: Any Sports Training, Rehabilitation/Injury Recovery Training ALL OF THIS CAN BE DONE IN THE COMFORT OF YOUR OWN HOME OR THE GREAT OUTDOORS! https://www.krystalalvis.com/new-page daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/1608336767731-GER1ATBF76169HTF86AV/shutterstock_345620870.jpg PRICING - Let’s Get Started! https://www.krystalalvis.com/contact daily 0.75 2024-05-10 https://www.krystalalvis.com/home daily 1.0 2026-04-10 https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/1608317752878-HO46CHGKNVL5BFEU7CBG/Carafe+Health+and+Beauty+Online+Store+Website.png HOME https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/df8ce27f-4b93-482a-9d8f-ce3650d49087/20D645EE-0A73-4578-B459-0C69182CBF59.jpg HOME - Hello Ladies! My name is Krystal Alvis — I am a women’s mobile fitness trainer for Heritage Pointe, Okotoks & South Calgary. I am also a Online Fitness Coach, Nutritional Fitness Specialist, wife and mother. Living a healthy, balanced lifestyle is my philosophy! My own fitness journey has become more of a wellness journey over the years. Feeling great from the inside out is the number one key. I have found a solid and steady relationship with my nutrition and my fitness. Let me teach you how you can train properly for your body type and also help you seek that balanced relationship with your nutrition. I help you find the right balance with your training and wellness. No matter what your fitness level is, I will assist you along your journey to unlock your happiest and healthiest self. Your relationship with nutrition is number one. It is very hard to have one without the other. The old saying goes that abs are made in the kitchen. Lets unlock your best self together! https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/36898c71-3db8-4563-b1cf-4642ddaa4113/unnamed+%281%29.jpg HOME