https://www.krystalalvis.com/new-blog daily 0.75 2020-12-21 https://www.krystalalvis.com/new-blog/2020/12/20/single-session monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/5-sessions monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/10-sessions monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/15-sessions monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/20-sessions monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/single-session-ftcmc-fnmht monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/5-sessions-yb7ty-cgdh6 monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/10-sessions-c95p9 monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/15-sessions-kjfcs monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/2020/12/20/20-sessions-jpsx7 monthly 0.5 2023-07-30 https://www.krystalalvis.com/new-blog/category/One-on-one monthly 0.5 https://www.krystalalvis.com/new-blog/category/Group monthly 0.5 https://www.krystalalvis.com/aboutkrystal daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/df8ce27f-4b93-482a-9d8f-ce3650d49087/20D645EE-0A73-4578-B459-0C69182CBF59.jpg ABOUT - Words from your Trainer My philosophy is that life is all about balance. In the gym and in your kitchen. I am a certified Personal Trainer and Fitness Nutritionist. I started my fitness journey in 2012 and have learned many things about myself over the years. I used to think there was only one way to training and one way of eating. But I learned the hard way that, that is untrue. Once I started prioritizing my wellness over how much weight I could lift, everything started falling into place in a heathier way. You must take care of yourself from the inside out and prioritize rest days. Looks are just a bonus. Your overall wellness is the most important thing. I tell all my clients this and it opens up an entire new form of relationship for them. Navigating your relationship with food is key to success in the gym. So fueling your body with nutrient dense foods will assist you further in reaching those goals. Transformation takes time and I will assist you in reaching those goals. Nothing feels better to me than watching my clients flourish through their journies. https://www.krystalalvis.com/services daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/c859d185-3bef-415e-9247-ecb430a0a849/unsplash-image-5IsdIqwwNP4.jpg SERVICES - ONE-ON-ONE & GROUP MOBILE FITNESS TRAINING When we work one on one, I will develop a customized program to get the results you are looking for. I will guide you through a workout that focuses on proper exercise technique and help you develop the confidence to improve your fitness. Mind to Muscle connection is very key! PROGRAMS DO NOT INCLUDE: Any Sports Training, Rehabilitation/Injury Recovery Training ALL OF THIS CAN BE DONE IN THE COMFORT OF YOUR OWN HOME OR THE GREAT OUTDOORS! https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/1631713885239-3AGZRAPCTKY0VTMZRHOI/unsplash-image-Y1drF0Y3Oe0.jpg SERVICES - CUSTOMIZED ONLINE FITNESS COACHING I believe that before ever touching a weight or cardio machine, the best thing to do is to have a solid plan. I will custom tailor a workout plan to keep you on on the right track, and quickly help reach your personal goals. Whether you are a Beginner or you are in your Advanced stages in your fitness journey, I will ensure the workout plan is what works best for you! PROGRAMS DO NOT INCLUDE: Any Sports Training, Rehabilitation/Injury Recovery Training https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/1608505340937-1RCDBPJH31958ITL7YKB/IMG_1114.JPG SERVICES - CUSTOMIZED NUTRITION COACHING Created specifically for you, to reflect your personal health and nutrition goals. All Nutrition Packages include a full assessment, detailed grocery list, supplement recommendations and meal guides to fuel your body. https://www.krystalalvis.com/new-page daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/1608336767731-GER1ATBF76169HTF86AV/shutterstock_345620870.jpg PRICING - Let’s Get Started! https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/1608509854478-1LYH2H6ZQFP50Z9X0MQV/IMG_1114.jpg PRICING - SOLO FITNESS AND NUTRITION PROGRAMS OR ONLINE COACHING I love helping you reach your goals! But your relationship with food is key to success in the gym. I will assist you in learning as much about nutrient dense foods to help fuel your muscles. Nutrition is 80%. Training is 20%. Lets crush these goals together in the healthiest way possible!!! https://www.krystalalvis.com/contact daily 0.75 2024-05-10 https://www.krystalalvis.com/home daily 1.0 2024-10-10 https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/36898c71-3db8-4563-b1cf-4642ddaa4113/unnamed+%281%29.jpg HOME https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/1608318590748-FHZSICM4303W8L0V3HUS/IMG_8092.jpeg HOME https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/1608317752878-HO46CHGKNVL5BFEU7CBG/Carafe+Health+and+Beauty+Online+Store+Website.png HOME https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/1624407768332-WM9GHW1JL8BI7QH7B74S/unsplash-image-RrCvrrYtlqQ.jpg HOME https://images.squarespace-cdn.com/content/v1/5c240e93f93fd44560b7b671/df8ce27f-4b93-482a-9d8f-ce3650d49087/20D645EE-0A73-4578-B459-0C69182CBF59.jpg HOME - Hello Ladies! My name is Krystal Alvis — I am a women’s mobile fitness trainer for Heritage Pointe, Okotoks & South Calgary. I am also a Online Fitness Coach, Nutritional Fitness Specialist, wife and mother. Living a healthy, balanced lifestyle is my philosophy! My own fitness journey has become more of a wellness journey over the years. Feeling great from the inside out is the number one key. I have found a solid and steady relationship with my nutrition and my fitness. Let me teach you how you can train properly for your body type and also help you seek that balanced relationship with your nutrition. I help you find the right balance with your training and wellness. No matter what your fitness level is, I will assist you along your journey to unlock your happiest and healthiest self. Your relationship with nutrition is number one. It is very hard to have one without the other. The old saying goes that abs are made in the kitchen. Lets unlock your best self together!